When you wish to relax, keep an eye on your hands in particular, because while you may think you are relaxed, your hands often remain tense. Hands, more than any other part of the body, reveal our inner state. Look at how people fidget with their hands ...
'Human beings come and go, work and play, and busy themselves with all kinds of things, never realizing that their life is growing dim and dirty because they do nothing to protect it. They think that the life they have received is theirs to dispose of, and that they have a right to use it for pleasure or become rich, learned or renowned, as they please. So they draw on their reserves without restraint until, one day, they find themselves utterly spent and obliged to abandon all their activities. It is completely senseless to behave like that for, once we have wasted our supply of life, we have no other resources to fall back on.
The Sages have always said that the only thing that is essential is life itself, and that we must protect, purify and sanctify it and eliminate whatever may hinder or prevent it from developing. And, if we do so, life will give us everything else: health, strength, power, intelligence and beauty - every thing ! The highest form of magic, the highest form of White Magic is to lead a pure, luminous life.'
2. Character and Temperament
3. Good and Evil
4. Pitting Oneself Against the Dragon
5. Presence and Absence
6. Thoughts are Living Entities
7. Unwanted Guests
8. The Strength of the Spirit
10. A High Ideal