"When we are together and meditate in silence, put all your cares to one side and concentrate on light as though everything depended on it, as though your very life depended on it. Think of it as though you were living your last moments, you are about to leave the world and light is the only thing that can save you: cling to it. Light! Nothing else matters. This is the most marvellous of exercises." - Omraam Mikhaël Aïvanhov