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Consciousness - seek to identify your desires, feelings and thoughts
Learn to be lucid about what goes on inside you. You must seek not only to identify your desires, feelings and thoughts, but also to recognize whether they stem from your higher or your lower nature. You should even try to discern their colour and scent, and know the nature of the entities to which they correspond. For everything has a specific place and belongs to a specific category. Everything we experience in our consciousness is a reflection of either the higher world or the lower world. That which we call consciousness can in fact be an expression of unconsciousness, the subconscious or the superconscious; it just depends on what is active and projected on the screen of our consciousness. Dark manifestations are the expression of the subconscious, whereas luminous manifestations are an expression of the superconscious. Our consciousness is a neutral zone in which both good and evil can manifest, and our first duty is to learn to distinguish between the two.*
Omraam Mikhael Aivanhov