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Negative states - change planes immediately, either in the heart, the intellect, the soul or the spirit
Perhaps you are sad and discouraged and feel that everything, events and people, are against you. Then you fall asleep, and when you awaken a few moments later, you feel that everything has changed. What has happened? Simply this: by going to sleep you moved to another plane. You escaped to a realm where the ‘enemies’ chasing you could not follow. There is always a place where you can find refuge, and you would be spared a great deal of suffering if you knew how to move from one region to another. Think about it. Instead of allowing negative states to engulf you like quicksand, react immediately. As soon as you feel sad or discouraged, try to go where negativity cannot follow. If it is your intellect that is tormented, go into your heart. If you are pursued in both your heart and your intellect, rise up to your soul. If your soul is also besieged, take refuge in your spirit. Nothing can reach you within your spirit.
Omraam Mikhael Aivanhov