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Daily Meditation: Thursday, July 17, 2014

Breathing - a method for restoring inner harmony

Daily Meditation:  Thursday, July 17, 2014

Knowing how to breathe is very helpful for inner harmony and balance, but there are a few rules you need to know. First, in general, it’s best not to breathe through the mouth, but only through the nose. Next, breathe in very slowly and keep the air in your lungs for as long as possible. The outbreath can be rapid and strong. And if, for example, you feel ill at ease, as if invaded by dark presences, do this exercise: breathe in slowly, then expel the air in one go, imagining at the same time that you are also expelling the presences that are troubling you. And when you feel you are finally free of these intruders, breathe in while at the same time summoning benevolent presences to come into you. Imagine your heart filling with golden light and becoming a sun with rays streaming from it. How could the angelic spirits not feel attracted by such an abode?

Omraam Mikhael Aivanhov

The Teachings of Omraam Mikhaël Aïvanhov can offer the reader illuminating answers to so many of life's questions and shed light on the origins of our problems and daily challenges.
The fruits of love, power, health, beauty, inspiration are much closer than we think. Omraam Mikhaël Aïvanhov's wisdom and selfless love is our spiritual guide bringing us closer to greater harmony, purpose, balance and fulfillment. His teachings and insights are a creative breath of fresh air.
Try reading to one or more of thousand of Thoughts published for years and life will almost certainly take on a new meaning.

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