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Food - we should eat in silence, with attention and love
Food is not quite ready to be absorbed by our bodies just as it is. We must make an effort to tame and befriend it, otherwise it remains a foreign substance. Yes, even food is a foreign substance, because it does not vibrate in unison with us. This is why we must eat in silence, with attention, love and gratitude, because these states of consciousness can transform our food. And this is the meaning of prayers and blessings before meals. These blessings add no nutritional value to the food; they simply serve to influence it so that it can be more easily assimilated by those who eat it, and integrate harmoniously with the subtle levels and vibrations of their being.*
Omraam Mikhael Aivanhov