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Meditating - begin by controlling your thoughts and feelings
There are many ways to penetrate the spiritual world. Meditation, together with prayer, is one of the most accessible. Meditation, however, requires preparation. Those who wish to meditate without having first acquired an internal discipline – that is, control over their thoughts, feelings and desires – will begin by wandering in the lower regions of the astral plane, stirring up layers of darkness inhabited by entities that are often hostile to human beings. That is how they fall prey to hallucinations bearing no relation to the object of their meditation. So before meditating, you should start by putting your psychic being in order, otherwise even an exercise as useful and beneficial as meditation can become dangerous.*
Omraam Mikhael Aivanhov