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Meditating - calm your lower astral and mental bodies and let your mind soar
In the Scriptures, God is called the Most High, because power is inseparable from the idea of height, of the summit. Even in battle, it is easier to conquer an enemy if we occupy a higher position. In a lower position, we are always more vulnerable and certainly weaker. This law is also important to know for our spiritual life; otherwise, we could work for years with no results. When you want to meditate, the first step is to calm your astral and mental bodies. As you gradually extricate yourself from fog, noise and dust – that is, as you move out of the lower astral and mental planes – your thought gains strength. When you sense that your mind soars high in etheric regions, know that this is where the real work begins, work that will produce results.*
Omraam Mikhael Aivanhov