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Meditation - first get rid of your old clothing
If you feel that your meditations and prayers are all for nothing, or next to nothing, it is because you are aiming for the heights without first getting rid of your old, thick, rough clothes – symbolically speaking. What can you expect your soul to receive in such conditions? Heaven’s light and answers are unable to reach you; they cannot get through that shell. You must remove it and present yourself before heaven wearing light, transparent garments, that is, work to rid yourself of selfish schemes and desires, mistaken ideas and pettiness. Once you have managed to do this, the moment you close your eyes to connect with heaven, you will feel its blessings pouring into you.
Omraam Mikhael Aivanhov