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Methods & practices
in a spiritual work - #1

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Each principle aspires to an ideal ... Each principle needs food, needs to be nourished, strengthened and fortified in order to attain its ideal, and we must give it what it needs so that it may continue to manifest itself...we have to pay a price for this nourishment... and we have to do a work in order to earn the currency with which to pay.

Man's Psychic Life : Elements and Structures
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 Physical body - Nutrition

People think it is what you eat that is of first importance. No, food is only a means. It is not so much what you eat as the way you eat that is important. Eat whatever you want, but eat it correctly and in reasonable amounts and you will stay well. You must not think that fatigue is always the result of overwork. No, it is very often caused by a waste of energy, and you are wasting energy when you swallow your food without chewing it properly and without having impregnated it with your thoughts and feelings, for it is more indigestible and much more difficult to assimilate.

Do you want to be in control of your nerves? Then begin by learning to eat correctly! The health of the nervous system depends on the work that is done in the mouth. If you want to have inexhaustible reserves of nervous energy and be in command of your physical body and your emotions and feelings, chew your food for a long time, slowly, consciously and with love. Try it! You will see that your nervous system will be considerably strengthened. Most people eat too fast and swallow their food without chewing it and then, for the rest of the day, they are nervous and irritable. Self-education must begin with a conscious, sensible way of eating. He who respects the laws of nutrition will feel calm and unruffled, he will achieve control, self-mastery and peace.

 The Yoga of Nutrition
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 Hrani Yoga - The alchemical and magical meaning of nutrition            The Mysteries of Yesod - Foundations of Spiritual Life
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