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Silence - brings harmony to our cells and to the people around us
It is no use to long for great spiritual realizations if you have not yet managed to stop the loud and muddled flow of your thoughts and feelings, for they prevent you from establishing true silence within yourself, the silence that mends, soothes and harmonizes. When you have achieved this silence, you imperceptibly impart a rhythm, a grace to everything you do. You move around, you touch objects and it is as if everything within you were simply dance and music. This harmonious movement that is transmitted to all the cells in your body not only does you good, but it also has a beneficial effect on all the beings around you: they feel lighter, freer, brighter, and they then feel the urge to make the effort to rediscover the sensations they experienced in your presence.
Omraam Mikhael Aivanhov