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Sun - it teaches us how to remain up high
When you meditate, strive to go very high inside yourself and then to remain that high for as long as possible. Going high and remaining there means never failing to be noble, fair and generous, which also implies knowing how to ‘come down’ to help your fellow brothers and sisters. Though you are living and working on the earth among human beings, you should avoid coming down inside yourself, that is to say, avoid giving way to lower tendencies or taking part in selfish, dishonest endeavours. Remaining up high does not mean imitating people who are haughty, unapproachable and hard, people who would think it demeaning to extend a hand to others who are weaker, less gifted, less well educated or of lower social rank. It is quite the opposite. And once again we must use the example of the sun. The sun comes down to us, and through its rays it warms us, brings us light, communicates its life to us and sends us its messages. But the sun itself remains forever on high.
Omraam Mikhael Aivanhov