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Water - exercise with a glass filled with water
Fill a cup or a glass with water, however small, and there in your own home you have all the waters of the world,* for symbolically, magically, even one drop of water puts you in touch with all the rivers, all the oceans. Begin by greeting the water so that it may become even more vibrant and alive. Tell it how much you admire it, how beautiful it is, how you wish that it would grant you something of its purity and transparency. Then you can touch it; dip your fingers into it with the idea that you are touching its etheric body and absorbing its vibrations; that you are imbued with them. If you do this exercise with a sentiment of sacredness, you will feel your body vibrating in harmony with the whole of nature. You will feel lighter and purer and even your brain will function more efficiently.
Omraam Mikhael Aivanhov