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You have undoubtedly had nightmares and have noticed that …
You have undoubtedly had nightmares and have noticed that most often they are abruptly interrupted because you awaken with a start. Relieved to find yourself completely safe in your physical body, you say: ‘Fortunately this was only a dream!’ Why do you awaken with a start like this? Because subconsciously you know that to defend yourself from the hostile beings or forces of the astral plane,* you must re-enter your physical body which is like a fortress where you can take shelter. While asleep, you are always at the mercy of these ‘enemies’ of the astral plane, but by leaving this region and re-entering your physical body which is dense, solid, you escape them.
Omraam Mikhael Aivanhov