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Wherever you are, whatever you are doing, get into the …
Wherever you are, whatever you are doing, get into the habit of pausing for a moment to unite with the centre, the source, the sun within you, and then continue whatever you were doing before. Yes, stop for a few seconds, re-establish the connection, and then carry on as normal. Nothing is more valuable than the acquisition of this habit. You will say: ‘I do this, but I don't really seem to get anything from it.' Well, this proves you do not know what to expect. The only thing which really matters is that you are able to do this exercise, because the exercise in itself will give you such satisfaction, will bring you such happiness and well-being that you will need nothing else. Because during these moments you are inwardly rich, strong, powerful and invulnerable, and that is what is important.
Omraam Mikhael Aivanhov