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Food - introduce elements of light into it by means of thought
The elements we absorb from food come from space, from the whole universe even. They come to us filled with cosmic life, and it is important for us to receive these elements with the awareness that they will form the substance of our physical and psychic bodies. We must therefore be extremely vigilant, for not only is this food imbued with universal life, it is also imbued with our words, feelings and thoughts. People who eat in anger while slandering or ranting about others do not realize that they are permeating the food with poisonous particles, and that in absorbing them, they are poisoning themselves. In order to draw all the benefits from our food, we must work to introduce elements of light and eternity into it by means of thought.
Omraam Mikhael Aivanhov