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More than any other part of the body, our hands reveal our …
More than any other part of the body, our hands reveal our inner state. When you wish to calm yourself, to re-establish harmony within, watch your hands in particular, because although at times you may think you are relaxed, your hands remain tense. Look how people fidget with their hands when they are talking. And even when they are not talking, they cross them, uncross them, handle objects unnecessarily, scratch themselves, scribble, or drum their fingers. Keeping your hands still and relaxed is one of the most difficult exercises. This is why you should observe your hands carefully: if you can relax them, a sense of wellbeing will be conveyed even to your solar plexus.
Omraam Mikhael Aivanhov