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Blessings of heaven - learn to hold onto them
Sometimes you live moments that are like blessings from heaven. Preciously keep your impressions of these moments, and know that true happiness lies in constant attention to beautiful things, in your sensitivity to everything divine. When you feel that spirit and light have visited you, do not be careless; do not allow these impressions to be erased immediately by thoughts of something else. Reflect on them for a long moment so that they penetrate deeply within you. They will thus leave their trace on your soul forever, and this trace will never cease to inspire you. Make a habit of this: instead of always allowing your negative states, your disappointments and animosities to weigh you down, instead of feeding and reinforcing them, put them aside and concentrate on all the things in your life that are good, pure and filled with light.
Omraam Mikhael Aivanhov