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When you go to sleep, a change takes place in your …
When you go to sleep, a change takes place in your consciousness, and yet this sleep is only an extension of your day’s activities and preoccupations in a different form. If you make efforts during the day to leave your prosaic, egocentric thoughts and feelings behind and rise to a more elevated, vaster plane, you will find favourable conditions for continuing this work in your sleep. When you go to sleep, your soul does not hover around your body but goes travelling through space to discover other worlds and their inhabitants. And when you awaken, even if you cannot recall everything you have seen and heard, these journeys leave profound traces in you which gradually transform your understanding.
Omraam Mikhael Aivanhov