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Breathing - through one’s skin at sunrise
Human beings do not yet know how to breathe through all the pores of their skin, which is why their breathing is not yet complete, ideal and divine. Some yogis, however, have managed to breathe through their skin and in this way pick up all kinds of vital energies and substances. This is why they need less food and drink – because they have learned to absorb subtler elements. You can learn to do this exercise at sunrise: absorb the sun’s rays through your skin and store them in your solar plexus. This way, months and years later, you will feel little mouths or small doors opening within you – they were already there but you had simply not yet practised to make them work.
Omraam Mikhael Aivanhov