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Negative psychic states such as sorrow, sadness, or …
Negative psychic states such as sorrow, sadness, or despondency are impurities, which you have allowed to penetrate you and which upset your psychic organism, just as poison or other toxic substances upset your physical organism. But by learning to use the powers of water you will acquire the methods with which to remedy these states. Watch water flow, listen to it. It does not matter whether it is a spring, a stream or a waterfall, water that flows frees the solar plexus by taking away the dark elements that previously troubled it. Flowing water is symbolic of the perpetual renewal of life and by watching it flow, we are influenced by it. Of course, it is not always easy to find a spring or a waterfall in our everyday environment, especially if you live in town. Well, you can turn on a tap. It is less evocative, but it can be just as effective. The main thing is to concentrate on the water flowing.
Omraam Mikhael Aivanhov