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Water - greet it and speak to it before drinking it
When you pour yourself a glass of water, make a habit of holding the glass in your hand for a few seconds and saying, ‘I salute you, good, pure and living water. I ask you, dear servant of God, to fill me with purity.’ When you do this, you will feel a subtle fluid permeating your whole being. Look at the water and identify with it. Imagine that you too are just as transparent and crystal-clear. Little by little, water will no longer be simply a colourless, insignificant liquid you use for cooking and washing; you will feel the source of all wonders open up within you. People and things will reveal themselves to you as they are in reality, beyond their physical appearance.
Omraam Mikhael Aivanhov