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Several times a day, wherever you are, make a habit of …
Several times a day, wherever you are, make a habit of stopping for a few moments to collect yourself and re-establish contact with your true self. Whether you are at home, at work, or even in the street, remember to do this exercise. You will say: ‘What? In the street? Meditate in the street?' Yes, you can easily stop in front of a shop window for a few seconds and there, free of any need to concentrate, to be attentive or focused, you close your eyes and empty your mind. It is then that the soul and the spirit adjust their energies, and you feel calmed and reinforced. Practise it, and you will understand how this exercise, however insignificant it may seem, can help you
Omraam Mikhael Aivanhov